Blog responses

Virus vs Quarantine? Mental vs physical health?

Jiu jitsu for the mind… but the teacher is the guide. Oss

If you don’t know, now you know. So proud of prof Nei and my dojo. #Jiujitsu is the ultimate therapy and I should know as a therapist. #anxiety #depression follow me on Instagram @navarrotherapy

3 life-changing lessons Jiu-Jitsu taught me.

Do you know Jiujitsu? I have learnt 3 major life lesson from that sport and I want to share them with you today. Have a drink, sit back and read.

3 life-changing lessons Jiu-Jitsu taught me.