By Arlin Cuncic / Reviewed by Amy Morin, LCSW (From Very Well Mind Website) Are you interested in learning whether online therapy can help with stress? Whether you are currently receiving in-person therapy and looking to transition or wanting to start therapy for the first time through an online platform, this form of treatment isContinue reading “Can Online Therapy Help with Stress? — * PsyFact – Mental Health Service *”
A silent culprit of the victims of reality. A cruel unknown punishment of the four chambers of thought. No rash, no fever, no blood tests to scurry … Silent Plague=Depression
Do you know Jiujitsu? I have learnt 3 major life lesson from that sport and I want to share them with you today. Have a drink, sit back and read. 3 life-changing lessons Jiu-Jitsu taught me.
This is an updated version of a post on the fight/flight/freeze response from a couple of years ago. A few years ago I was thinking about applying … The Neurobiology of Traumatic Fight/Flight/Freeze
By Ray Navarro MS When I was a kid, I was an angry one. I was bullied, picked on, and at times I was even chased from school all the way home. I grew up hating people. I used my anger as a way of not just protecting myself but also as a way ofContinue reading “The Stigma of Anger”
We all struggle with our mental health from time to time. Despite how well known these struggles are many of us still neglect our mental health and … 9 Powerful Mental Health Habits Amazing article, I couldn’t have said it better myself. Balance in all aspects of life is the key.
By Ray Navarro MS As adults most of us are struggling to make sense of what we should do in these insane times. Depending on what channel you watch, it has a direct effect on how you’re handling this crisis, at least for a lot of us. But this rant isn’t about a conspiracy theoryContinue reading “Virus or Quarantine? loss of health or loss of mind?”