Do you know Jiujitsu? I have learnt 3 major life lesson from that sport and I want to share them with you today. Have a drink, sit back and read.3 life-changing lessons Jiu-Jitsu taught me.
Category Archives: A Thinking Blog
The Neurobiology of Traumatic Fight/Flight/Freeze
This is an updated version of a post on the fight/flight/freeze response from a couple of years ago. A few years ago I was thinking about applying …The Neurobiology of Traumatic Fight/Flight/Freeze
What Exactly Is the Placebo Effect?
We’ve probably all heard of the placebo effect, but what is it, and how does it work? For something that happens regularly, it’s not all that well …What Exactly Is the Placebo Effect?
The Stigma of Anger
By Ray Navarro MS When I was a kid, I was an angry one. I was bullied, picked on, and at times I was even chased from school all the way home. I grew up hating people. I used my anger as a way of not just protecting myself but also as a way ofContinueContinue reading “The Stigma of Anger”
Virus or Quarantine? loss of health or loss of mind?
By Ray Navarro MS As adults most of us are struggling to make sense of what we should do in these insane times. Depending on what channel you watch, it has a direct effect on how you’re handling this crisis, at least for a lot of us. But this rant isn’t about a conspiracy theoryContinueContinue reading “Virus or Quarantine? loss of health or loss of mind?”
