As a psychotherapist, I’m already noticing a rise in clients discussing emotional attachment—even romantic feelings—toward artificial intelligence (AI) companions and chatbots. While this may sound like science fiction, recent studies show that people can and do develop bonds with AI that resemble human relationships. For some, this brings temporary comfort. For others, it exposes deeperContinue reading “Falling in Love with AI: A Psychotherapist’s Perspective”
Tag Archives: Depression
Beat the Weekend Heat: Mental Health Tips for South Florida This Friday & Beyond
As South Florida braces for another scorching weekend (July 25–27), with daytime highs climbing into the mid‑90s and heat indices topping 105°F, it’s more important than ever to recognize how extreme heat affects our minds—not just our bodies—and leverage our Sunshine State perks to stay cool, connected, and calm. 1. Heat & Anxiety High temperatures triggerContinue reading “Beat the Weekend Heat: Mental Health Tips for South Florida This Friday & Beyond”
Toxic moms vs Good Fathers
Fathers play a crucial role in child development, providing emotional resilience and social competence through structured involvement. However, maternal gatekeeping can limit this participation, perpetuating cycles of absenteeism and dysfunction. Strategies to overcome gatekeeping include open communication and parenting education, emphasizing the need for cooperative co-parenting to enhance children’s well-being.
What is Generalized Anxiety disorder?
Navigating Generalized Anxiety Disorder: Insights and Strategies As a licensed therapist and advocate for mental health awareness, I’m thrilled to launch a series aimed at enhancing understanding and providing support for various mental health conditions. Through this series, we aim to empower our readers with knowledge about disorders like Generalized Anxiety Disorder (GAD) and shareContinue reading “What is Generalized Anxiety disorder?”
Unlocking Everyday Happiness…
Gratitude Practices for Everyday Mental Wellness As we continue our journey into the week of Thanksgiving, it’s opportune to explore practical gratitude exercises that extend beyond the holiday festivities. Gratitude, when woven into our daily lives, becomes a powerful tool for enhancing mental wellness. In this installment, we’ll unravel various gratitude practices—simple yet impactful—that individualsContinue reading “Unlocking Everyday Happiness…”
“Wait…There’s science behind being grateful?”
The Science of Gratitude: How Thankfulness Impacts Mental Well-being As we immerse ourselves in the spirit of Thanksgiving, it becomes an opportune moment to unravel the layers of gratitude and its intricate connection to our mental well-being. Beyond its role in holiday traditions, gratitude possesses a profound scientific influence on the neural and psychological landscape.Continue reading ““Wait…There’s science behind being grateful?””
“Why do I feel empty inside?”
Navigating the Void: Understanding and Overcoming Feelings of Emptiness The pervasive sense of emptiness, the feeling that something crucial is missing, is a common emotional landscape that many individuals navigate. In this article, we’ll explore the roots of this emptiness, its connection to mental health, coping mechanisms, and proactive strategies to ensure its prolonged absence.Continue reading ““Why do I feel empty inside?””
Do you ever ask yourself “Why do I feel better when I clean?”
The Therapeutic Power of Cleaning: Navigating Anxiety and Childhood Trauma In the midst of anxiety and the shadows of childhood trauma, a simple act often emerges as a surprising source of solace: cleaning. Many individuals grappling with anxiety find a peculiar comfort in tidying up their physical space. In this exploration, we delve into theContinue reading “Do you ever ask yourself “Why do I feel better when I clean?””
Honoring Veterans: Understanding PTSD and Promoting Healing
As we reflect on Veterans Day, it’s crucial to acknowledge the challenges many veterans face, particularly those dealing with Post-Traumatic Stress Disorder (PTSD). This invisible battle affects veterans worldwide, impacting their mental well-being. In this article, we’ll delve into the connection between trauma and PTSD, highlight symptoms, explore treatment options, and suggest alternative avenues likeContinue reading “Honoring Veterans: Understanding PTSD and Promoting Healing”
The Power of Accountability: Navigating Thoughts, Emotions, and Behaviors for Positive Mental Health
As a psychotherapist, my core belief revolves around the transformative potential of accountability for one’s thoughts, emotions, and behaviors. In this article, we’ll delve into the profound impact of holding oneself accountable, emphasizing that emotions and thoughts are not indisputable facts, and the importance of humility in fostering positive mental health. Additionally, we’ll explore real-worldContinue reading “The Power of Accountability: Navigating Thoughts, Emotions, and Behaviors for Positive Mental Health”
Navigating the Storm: Supporting Your Partner Through Depression
In the intricate dance of relationships, supporting a partner through clinical depression can be an overwhelming challenge. Many of you have expressed the confusion and helplessness that comes with seeing a loved one struggle. One client recently shared, “I’m so overwhelmed; I don’t know how to make my wife happy.” In this article, we’ll exploreContinue reading “Navigating the Storm: Supporting Your Partner Through Depression”
“What Causes Executive Dysfunction, and Can You Overcome It?”
Have you ever found yourself wondering why simple tasks feel insurmountable, or why your motivation seems to slip through your fingers? The phenomenon of executive dysfunction poses these questions. In this article, we will delve into the factors that can trigger executive dysfunction, exploring the cognitive, biological, and emotional causes that underlie this complex challenge.Continue reading ““What Causes Executive Dysfunction, and Can You Overcome It?””
“Psychotherapy Through the Ages: Chilling Tales from the Past”
We’re about to embark on a journey into the eerie history of psychotherapy and psychology, just in time for Halloween. Prepare yourself for bone-chilling accounts of the ghastly, outdated practices and beliefs that once haunted my profession. Get ready for an unsettling exploration of the sinister stories from the past! Section 1: The Dark AgesContinue reading ““Psychotherapy Through the Ages: Chilling Tales from the Past””
The Healing Power of Hobbies: A Psychotherapist’s Perspective
In the quest for psychological well-being, it’s essential to recognize that life’s richness lies in a balance between work and leisure. Hobbies, those activities that we engage in for pure pleasure and enjoyment, are potent tools for enhancing our mental health and overall quality of life. In this article, I, as a psychotherapist, will introduceContinue reading “The Healing Power of Hobbies: A Psychotherapist’s Perspective”
Jean Piaget and the Art of Child-Parent Communication
Introduction Effective communication between parents and children is a cornerstone of healthy child development. One of the pioneers in the field of child psychology, Dr. Jean Piaget, has provided valuable insights into how children think, learn, and communicate. This paper explores the life and work of Dr. Piaget, and offers practical tips for parents toContinue reading “Jean Piaget and the Art of Child-Parent Communication”
Unlocking the Power of Exposure Therapy: Insights from Renowned Experts
Introduction Anxiety and trauma-related disorders cast a long shadow over the lives of those who suffer from them. The darkness of these conditions can be debilitating, robbing individuals of their peace of mind and overall well-being. Fortunately, exposure therapy has emerged as a powerful tool in the treatment of these disorders, offering a path towardContinue reading “Unlocking the Power of Exposure Therapy: Insights from Renowned Experts”
Coping with the Psychological Impact of Ongoing Conflicts: Survivor Guilt, Resilience, and Healing
Introduction In a world that’s perpetually marred by conflicts and wars, the impact on mental health can be profound and far-reaching. At present, the ongoing crises in Ukraine and Palestine are causing anxiety, depression, and a myriad of psychological distress in countless individuals across the globe. It is essential to address these issues and provideContinue reading “Coping with the Psychological Impact of Ongoing Conflicts: Survivor Guilt, Resilience, and Healing”
The Evolution of Meditation in Psychotherapy: Benefits and Effective Techniques for Managing Anxiety and Negative Thoughts
Introduction The integration of meditation into psychotherapy represents a significant evolution in the field of mental health treatment. Over the years, meditation has emerged as a valuable therapeutic tool, offering a holistic approach to managing psychological challenges. This paper explores the evolution of meditation in psychotherapy, highlighting its benefits, and provides tips on the mostContinue reading “The Evolution of Meditation in Psychotherapy: Benefits and Effective Techniques for Managing Anxiety and Negative Thoughts”
The Power of Anxiety…
I always say that every good therapist’s first client is themselves. We’re just like everyone else we’ve just learned more coping skills than most and went to school for a long time. However it was in that gauntlet of colleges, universities and grad school in which I learned the tools I needed to combat myContinue reading “The Power of Anxiety…”
The Mental Health Impact of COVID-19
Initially, the pandemic had a significant and negative impact on our mental health. Here is some data that looked at self-reported levels of distress… The Mental Health Impact of COVID-19
It’s Ok To Feel Your Feelings
Written by Dr. Eric Perry Image Credit: Pixabay “The way I see it, if you want the rainbow you gotta put up with the rain.” ~Dolly Parton There seems… It’s Ok To Feel Your Feelings
Why do we suffer?
Coping with Suicidal Thoughts
If you struggle with suicidal thoughts … 1. Commit to not doing anything for this moment – Despite the fact that the pain is overwhelming, choose to … Coping with Suicidal Thoughts
Targets of Bullying and Depression
Depression is the lowest point a target can be driven to. Targets of bullying who are depressed have been bullied and beaten down so much, for so … Targets of Bullying and Depression
Anxiety, Depression and Thankfulness
(Make sure you read to the end of the post!) There’s a lot to be said for being thankful. 1.For a start, we have a lot to be grateful for – Even when… Anxiety, Depression and Thankfulness
DBT training certified
So excited to add Dialectal Behavioral Therapy to my tool kit. The more I learn the more I can help. #dbt #cbt if you or anyone you know needs therapy please reach out. We have programs that make therapy available for everyone
Fighting Paralysis
By Ray Navarro MS I know I probably should’ve told some of you about this earlier but sometimes a blessing can appear to be a curse. This is a good thing for me, be happy for me. We learn from suffering, it is the ultimate teacher and I am looking forward to evolving…
Good by Jocko
How I haven’t put this up already is mind blowing. This is a must watch. http://www.youtube.com/watch
We defy Foundation Veterans Day event
Hey guys as an abassador at the We Defy Foundation Im proud to invite you to join us this Veterans Day in celebrating and honoring those that risk their lives everyday for us. Whether you want to sign up you and your friends for a 5k run or your a dojo that is willing toContinue reading “We defy Foundation Veterans Day event”
How to Set Boundaries with a Toxic Person
Written by Dr. Eric Perry Image Credit: Pixabay “People inspire you or they drain you. Pick them wisely.” ~Hans F. Hansen We all know at least one … How to Set Boundaries with a Toxic Person
Boise’s Leading Local News: Weather, Traffic, Sports and more | Boise, Idaho | KTVB.com | ktvb.com
Boise’s Leading Local News: Weather, Traffic, Sports and more | Boise, Idaho | KTVB.com | ktvb.com — Read on http://www.google.com/amp/s/www.ktvb.com/amp/article/news/health/coronavirus/fear-of-coronavirus-long-term-quarantine-negatively-affects-mental-health-university-of-idaho-study-finds/277-6c63cd8a-8dac-4ad7-b18d-2e2b559f7b47 I usually don’t post news articles on this site But it’s important to understand where we are in the battle with mental health and the effect that the coronavirus is having on it. While we’veContinue reading “Boise’s Leading Local News: Weather, Traffic, Sports and more | Boise, Idaho | KTVB.com | ktvb.com”
The True Social Distancing…
By Ray Navarro MS When most people think of social distancing they think of masks and 6 feet. Is that what you think of? Because I don’t. I think of my daughters. What’s happening to my fourteen year old terrifies me of the present, and looking at my 8 year old scares me of whatContinue reading “The True Social Distancing…”
Researchers Doubt That Certain Mental Disorders Are Disorders At All
What if mental disorders like anxiety, depression or post-traumatic stress disorder aren’t mental disorders at all? — Read on http://www.forbes.com/sites/alisonescalante/2020/08/11/researchers-doubt-that-certain-mental-disorders-are-disorders-at-all/amp/ Just wanted to share this interesting perspective on mental disorders. Comments?
Rumination: Why Do People Obsess Over Things?
By Elizabeth Scott, MS / Reviewed by Amy Morin, LCSW Have you ever been stressed all day because you can’t stop thinking of something unfair that … Rumination: Why Do People Obsess Over Things?
It’s Ok To Have A Bad Day
Written by Dr. Eric Perry Image Credit: Pixabay “Bad times have a scientific value. These are occasions a good learner would not miss.” ~Ralph Waldo … It’s Ok To Have A Bad Day
A response to “The Stigma of Anger”
How to recover from depression….
“Depression loves me”….. You may have said this to yourself many times… You are not alone…. Most of us have depression issues…. And we can’t blame … How to recover from depression…. Really interesting article. But I like the most is that all of the suggestions can be done right now, today, from your home.Continue reading “How to recover from depression….”
Therapy fundraiser
@simplystephcreations can make basically whatever you want but if you buy anything jiu jitsu related a portion of the proceeds will go to @navarro_counseling to help pay for therapy for low income families. Make sure it’s okay with your dojo first. Remember to visit and follow http://www.navarrotherapy.com for anything mental health related #fundraiser #bjj #wedefyfoundationContinue reading “Therapy fundraiser”
Dear Alzheimers
BY ALLISON W. Dear Alzheimers, In my eighteen years of existence, I have watched you grow and take over some of the most vulnerable, most precious … Dear Alzheimers
World Suicide Prevention Day: A Look at Suicide Attempt Survivors
Today is World Suicide Prevention Day. It’s also National Suicide Prevention Week and National Suicide Prevention Month (that’s a lot of awareness!).… World Suicide Prevention Day: A Look at Suicide Attempt Survivors
Blog responses
Virus vs Quarantine? Mental vs physical health?
The Overwhelming Sound of Pain
by Ray Navarro MS “I have learned now that while those who speak about one’s miseries usually hurt, those who keep silence hurt more” (C.S. Lewis). When you think of pain do you think physical or mental? When I was growing up there was a constant debate about nurture vs nature. People argued their pointContinue reading “The Overwhelming Sound of Pain”
Jiu jitsu for the mind… but the teacher is the guide. Oss
If you don’t know, now you know. So proud of prof Nei and my dojo. #Jiujitsu is the ultimate therapy and I should know as a therapist. #anxiety #depression follow me on Instagram @navarrotherapy
Can Online Therapy Help with Stress? — * PsyFact – Mental Health Service *
By Arlin Cuncic / Reviewed by Amy Morin, LCSW (From Very Well Mind Website) Are you interested in learning whether online therapy can help with stress? Whether you are currently receiving in-person therapy and looking to transition or wanting to start therapy for the first time through an online platform, this form of treatment isContinue reading “Can Online Therapy Help with Stress? — * PsyFact – Mental Health Service *”
Silent Plague=Depression
A silent culprit of the victims of reality. A cruel unknown punishment of the four chambers of thought. No rash, no fever, no blood tests to scurry … Silent Plague=Depression
3 life-changing lessons Jiu-Jitsu taught me.
Do you know Jiujitsu? I have learnt 3 major life lesson from that sport and I want to share them with you today. Have a drink, sit back and read. 3 life-changing lessons Jiu-Jitsu taught me.
The Neurobiology of Traumatic Fight/Flight/Freeze
This is an updated version of a post on the fight/flight/freeze response from a couple of years ago. A few years ago I was thinking about applying … The Neurobiology of Traumatic Fight/Flight/Freeze
The Stigma of Anger
By Ray Navarro MS When I was a kid, I was an angry one. I was bullied, picked on, and at times I was even chased from school all the way home. I grew up hating people. I used my anger as a way of not just protecting myself but also as a way ofContinue reading “The Stigma of Anger”
9 Powerful Mental Health Habits
We all struggle with our mental health from time to time. Despite how well known these struggles are many of us still neglect our mental health and … 9 Powerful Mental Health Habits Amazing article, I couldn’t have said it better myself. Balance in all aspects of life is the key.
Virus or Quarantine? loss of health or loss of mind?
By Ray Navarro MS As adults most of us are struggling to make sense of what we should do in these insane times. Depending on what channel you watch, it has a direct effect on how you’re handling this crisis, at least for a lot of us. But this rant isn’t about a conspiracy theoryContinue reading “Virus or Quarantine? loss of health or loss of mind?”
Navarro Counseling 